Videos about rebuilding ourselves through grief, change, health, movement, mindset and everyday life.
These videos are where I share stories, experiences and practical ideas from rebuilding my own life — through grief, health, fitness, food, habits, new experiences and everything I'm still learning.
Some are personal. Some are practical. Most are a bit of both.
Grief is often misunderstood. In this video I look at five common myths and explain some of the things people often get wrong about grieving.
Grief is often misunderstood. In this video I look at five common myths and explain some of the things people often get wrong about grieving.
Grief can bring many different emotions and challenges. I talk about some of the hardest parts of my own experience and what helped me cope.
Grief can bring many different emotions and challenges. I talk about some of the hardest parts of my own experience and what helped me cope.
When life feels overwhelming, small practical steps can matter. I share some of the things that helped me look after myself during difficult periods.
When life feels overwhelming, small practical steps can matter. I share some of the things that helped me look after myself during difficult periods.
Spending time outdoors became an important part of rebuilding my life after losing my wife. In this video I explain why movement, nature and getting outside mattered so much to me.
Spending time outdoors became an important part of rebuilding my life after losing my wife. In this video I explain why movement, nature and getting outside mattered so much to me.
I regularly share short videos, longer conversations, stories and adventures from walks, hikes and everyday life.
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