TALKS & WORKSHOPS
Talks and workshops about rebuilding ourselves through grief, change, health and wellbeing — grounded in lived experience rather than theory alone.
Honest, story-led sessions designed to make people think, start useful conversations and leave audiences with something they can actually use afterwards.
Real Life. Real Health. Living Better.
WATCH PETER SPEAK
A short example of the storytelling, ideas and conversational style behind Mind Nourish talks.
TALKS & WORKSHOPS
Each theme can be delivered as a talk or developed into a more interactive workshop, depending on the audience, setting and the conversations you want to create.
Any of these themes can also be developed into a more interactive workshop, combining stories and practical ideas with guided reflection, discussion and actions participants can take away.
A personal and practical talk about resilience, grief and major life change — exploring how we respond when circumstances shift, how we keep moving through difficult periods and what rebuilding can actually look like.
An honest look at the parts of grief people do not always talk about — identity, loneliness, responsibility, purpose and moving forward — helping workplaces create more human conversations around loss and difficult life events.
A practical look at food, movement, habits and stress — and the realistic everyday choices that can help people protect their physical and mental wellbeing in busy working lives.
WHY ME?
Mind Nourish grew from having to rebuild my own life after losing my wife and suddenly finding myself navigating grief while raising my sons.
Over time, that journey changed the way I thought about almost everything — food, fitness, physical health, mental wellbeing, habits, resilience and what it actually means to start moving forward again.
My talks bring those experiences together through stories, practical ideas and lessons people can apply in their own lives. I don't pretend there are easy answers, and I don't believe difficult subjects need to be wrapped in corporate language.
The aim is simple: tell honest stories, create useful conversations and give people something worth remembering — and something useful to do with it afterwards.
THE MIND NOURISH METHOD
Story → Reflect → Act → Rebuild
That structure sits behind the way I speak: start with something real, create a moment of reflection, turn it into something practical, and leave people with an idea they can act on.
Explore The Mind Nourish Method →WHO I SPEAK TO
Talks and workshops can be adapted to suit workplaces, retreats, wellbeing events, support groups and community settings.
Story-led workplace talks around resilience, wellbeing, healthy habits and navigating major life changes — with practical ideas employees can use afterwards.
Personal, practical talks and workshops designed to start useful conversations around physical and mental wellbeing.
Story-led talks and interactive workshops that give people space to reflect, explore practical ideas and leave with something meaningful to act on.
Honest talks about grief, loss, rebuilding life and finding ways to move forward.
Accessible talks that combine real-life experience with practical ideas people can use afterwards.
WHAT YOUR PEOPLE WILL TAKE AWAY
Mind Nourish talks and workshops are designed to leave people with ideas, conversations and practical actions that continue long after the session ends.
A more realistic way to think about setbacks, uncertainty, difficult change and what moving forward can actually mean.
Simple, achievable ideas around food, movement, habits and everyday wellbeing that people can apply in real life.
A useful starting point for more open conversations about grief, stress, health, change and the difficult periods people go through.
Not another list of wellbeing theory — people leave with something concrete to reflect on and something they can do next.
WHAT TO EXPECT
Personal stories. Practical ideas. Honesty. Humour when it's appropriate. Difficult subjects when they're needed. No pretending.
And most importantly, something useful for people to take away and apply afterwards.
FLEXIBLE FORMATS
Talks and workshops can be adapted depending on the audience, the time available and what you want people to get from the session.
A focused session built around one strong idea, story or rebuilding theme.
More time for storytelling, practical ideas and deeper exploration of the subject and its relevance to everyday life.
A more participatory session combining stories, guided reflection, discussion and practical actions.
A deeper programme for retreats, teams and events, with space for discussion, activities and reflection.
BRING MIND NOURISH TO YOUR EVENT
Whether you're planning a workplace session, retreat, wellbeing event, community event, support group or something completely different, get in touch and tell me what you're looking for.
Enquire About a Talk or Workshop