Videos about grief, nutrition, health, wellbeing and rebuilding life after difficult experiences.
These videos are where I talk openly about the things I've learned through grief, health, fitness, food, habits and rebuilding my own life.
Some are personal. Some are practical. Most are a bit of both.
Grief is often misunderstood. In this video I look at five common myths and explain some of the things people often get wrong about grieving.
Grief is often misunderstood. In this video I look at five common myths and explain some of the things people often get wrong about grieving.
Grief can bring many different emotions and challenges. I talk about some of the hardest parts of my own experience and what helped me cope.
Grief can bring many different emotions and challenges. I talk about some of the hardest parts of my own experience and what helped me cope.
When life feels overwhelming, small practical steps can matter. I share some of the things that helped me look after myself during difficult periods.
When life feels overwhelming, small practical steps can matter. I share some of the things that helped me look after myself during difficult periods.
Spending time outdoors became an important part of rebuilding my life after losing my wife. In this video I explain why movement, nature and getting outside mattered so much to me.
Spending time outdoors became an important part of rebuilding my life after losing my wife. In this video I explain why movement, nature and getting outside mattered so much to me.
I regularly share short videos, longer discussions and content from walks, hikes and everyday life.
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